Ask Yourself This Question for a Better Recovery

Have you ever paused and asked yourself, “Why do I want to get better?” There can be a million reasons why we want to overcome anxiety, but in order to see improvements, the reason has to be personal. I’ll admit that I hadn’t even considered this aspect of recovery until a very meaningful discussion with …

3 Tips on How to Handle Anxiety While in a Relationship

I think it’s safe to say that we all want a companion, whether that be a best friend or spouse. Some of the greatest relationships still require work, but when you throw in OCD or anxiety, even more work has to be done. *Please note that I’m not talking about relationships that cause stress, that’s …