Anxiety/OCD

Ask Yourself This Question for a Better Recovery

Have you ever paused and asked yourself, “Why do I want to get better?” There can be a million reasons why we want to overcome anxiety, but in order to see improvements, the reason has to be personal. I’ll admit that I hadn’t even considered this aspect of recovery until a very meaningful discussion with …

Adventure

The Time I Met Dennis Quaid but Anxiety Almost Ruined It

Have you ever let anxiety keep you from doing something amazing? It almost happened to me, but luckily my FOMO (fear of missing out) was stronger than my other fears…those irrational ones that tend to keep me prisoner. Throwback to Childhood So here’s the deal: Being a 90s girl automatically makes you a fan of …

Anxiety/OCD

3 Tips on How to Handle Anxiety While in a Relationship

I think it’s safe to say that we all want a companion, whether that be a best friend or spouse. Some of the greatest relationships still require work, but when you throw in OCD or anxiety, even more work has to be done. *Please note that I’m not talking about relationships that cause stress, that’s …